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    Health Care Reform
    Under the health care bill, by 2014 most Americans would be required to have health insurance or face penalties, with the exception of low-income Americans. What does this health care bill affect you? What Obama’s new health care bill means for us?


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    Do You Know?
    1. The human feet have 52 bones, which is 25% of all the bones in the body. The foot is an intricate structure containing 26 bones with thirty-three joints, 107 ligaments, 19 muscles and multiple tendons that hold the structure together and allow it to move in a variety of ways.
    2. Seventy-five percent of Americans will experience foot health problems of varying degrees of severity at one time or another in their lives. Women have four times of foot problems more than men do; lifelong patterns of wearing high heels often are the culprit.
    3. The average healthy person walks 9,000 steps a day, by the age 70 she/he eventually walks about 460,000 miles totally.
    4. Women were more likely to be diagnosed with mental illness than men (23 percent of women versus 16.9 percent of men), and the rate of mental illness was more than twice as likely in young adults (18 to 25) than people older than 50.
    5. Drinking coffee may have a lower risk of diabetes.
    6. If you started troubling memory loss, difficulty completing routine tasks or confusion, such as momentarily forgetting where your office is, missing standing appointments, becoming confused in your field of expertise, regularly forgetting paying bills, or becoming disoriented in a system you had once mastered, you may have Alzheimer’s.
    7. Physical exercise will help the heart pump more blood, send more oxygen and nutrients to the brain, and boost the immune system; these help to prevent illnesses like diabetes, Alzheimer’s, obesity, and heart disease.
    8. Getting 160 minutes of physical exercise each week may increase your overall sleep time by 1.25 hours each night.
    9. Six hours and 30 minutes is the average amount of time that American adults report sleeping each night during the work week.
    10. Regularly sleeping less than six hours a night will likely increase the risk of pre-diabetes and Alzheimer's, and can also lead to other serious health problems, such as obesity, cancer, and heart disease.
    11. During sleep the body renews its immune function, improves the response to insulin, and produces growth hormone, which is essential for healthy muscle and skin tissues.
    12. The brain hormone triggers the body's reaction to stress, and serves as the on-off switch to the body's stress response.
    13. 1 in 10 deaths worldwide is from a smoking-related disease.
    14. In the U.S. 3.3 percent of all births were twins in 2009. About 7 percent of all births for women 40 and older were twins compared with 5 percent of women in their late 30s and 2 percent of women age 24 or younger.
    15. Acquired Immune Deficiency Syndrome or Acquired Immunodeficiency Syndrome (AIDS) is a disease of the human immune system caused by the human immunodeficiency virus (HIV). Scientists identified a type of chimpanzee in West Africa as the source of HIV infection in humans. Although treatments for HIV/AIDS can slow the course of the disease, there is no cure for HIV infection.
    16. There are around 33.4 million people worldwide living with HIV/AIDS, with 2.7 million new HIV infections per year and 2.0 million annual deaths due to AIDS. Around 60 million people have been infected worldwide since the start of the pandemic in 1981, with some 25 million deaths.
    17. Being diagnosed with HIV does not mean a person will also be diagnosed with AIDS, which is the late stage of HIV infection, when a person’s immune system is severely damaged and has difficulty fighting diseases and certain cancers. The early symptoms and signs of AIDS include night sweats, prolonged fevers, severe weight loss, persistent diarrhea, skin rash, persistent cough, and shortness of breath.
    18. HIV is spread primarily by having unprotected sex with someone who has HIV; having multiple sex partners; sharing needles, syringes, rinse water, or other equipment used to prepare illicit drugs for injection; being born to an infected mother, being “stuck” with an HIV-contaminated needle; receiving blood transfusions, blood products, or organ/tissue transplants that are contaminated with HIV; eating food that has been pre-chewed by an HIV-infected person; being bitten/deeply kissed by a person with HIV; or tattooing or body piercing present a potential risk of HIV transmission.
    19. The human body is 61.8 percent water by weight. Protein accounts for 16.6 percent, fat 14.9 percent, and nitrogen 3.3 percent. The remaining3.4% is for other elements.
    20. There were 35 new drugs approved by the FDA in 2011.
    21. Since the year 2000 more Americans died from overdoses of prescription painkillers than from a combination of heroin and cocaine use.
    22. More than 48 million Americans over age 12 have trouble hearing in one or both ears. Note that 115 decibels (dB) is how loud the average MP3 player is playing music at maximum volume; and listening to an MP3 player at 100db for just 15 minutes can cause hearing loss.
    23. Sex can indeed trigger heart attacks in some people, especially men, the odds of literally succumbing to passion are very low - less than 1% .
    24. 20% reduction of heart-disease risk for those who most frequently got vigorous exercise, such as running, jogging, swimming laps, playing tennis, doing aerobics, or walking six miles or more a week.
    25. There are 7 symptoms that suggest you have kidney damage: swelling (edema), poor appetite, weight loss, weakness, feeling tired, nausea or vomiting, and trouble sleeping.
    26. There are a number of cancer symptoms that men are likely to ignore. These include upset stomach or stomachache; chronic "acid stomach" or feeling full after a small meal; unexplained weight loss; jaundice; wheezing or shortness of breath; chronic cough or chest pain; frequent fevers or infections; difficulty swallowing; chronic heartburn; swelling of facial features; swollen lymph nodes or lumps on the neck; underarm, or groin, excessive bruising or bleeding that doesn't stop; weakness and fatigue; rectal bleeding or blood in stool; bowel problems; difficulty urinating or changes in flow; pain or burning during urination; blood in urine or semen; erection problems; pain, aching, or heaviness in the groin, hips, thighs, or abdomen; testicular swelling or lump; unexplained back pain; scaly or painful nipple or chest, nipple discharge; a sore or skin lump that doesn't heal, becomes crusty, or bleeds easily; and changes in nails.
    27. There are a number of cancer symptoms women are likely to ignore. These include wheezing or shortness of breath; chronic cough or chest pain; swallowing problems or hoarseness; frequent fevers or infections swollen lymph nodes or lumps on the neck, underarm, or groin; bloating or abdominal weight gain -- the "my jeans don't fit" syndrome; feeling full and unable to eat; pelvic or abdominal pain; unusually heavy or painful periods or bleeding between periods; rectal bleeding or blood in stool; upset stomach or stomachache; a red, sore, or swollen breast; nipple changes; excessive bruising or bleeding that doesn't stop; weakness and fatigue; unexplained weight loss; swelling of facial features; a sore or skin lump that doesn't heal, becomes crusty, or bleeds easily; changes in nails; and pain in the back or lower right side.
    28. People who had depression at some point in their lives were about a third more likely to suffer a stroke than those who haven't been depressed.
    29. Lonely people often suffer more fragmented sleep, which causes poor health.
    30. Commonly used dietary supplements, including multivitamins, do not extend the life of older women and may increase their risk of death.
    31. Women who spend a lot of time exercising or eat a heart-healthy diet appear to reach menopause earlier.
    32. Men who regularly take vitamin E supplements eventually have a higher risk of developing prostate cancer.
    33. Forty seven percentage of medications given by doctors to elderly people could be thrown away without any harm to their health.
    34. People who take the highest approved dose of the drug simvastatin to reduce cholesterol levels may have higher risk of dangerous muscle damage.
    35. People who have two or more cups of green tea daily can reduce their cholesterol levels.
    36. Possible causes of brain damage include prolonged hypoxia (shortage of oxygen), poisoning, infection, and neurological illness.
    37. People who drink coffee had lower risks for liver liver disease and reduced incidence of liver cancer.
    38. People who ate chocolate more than five times a week had lower risks for any cardiovascular disease and stroke.
    39. In 2010, there were 84,685 surgical procedures among women at the age of 65 and up. Of those, 26,635 were face-lifts; 24,783, cosmetic eyelid operations; 6,469, liposuctions; 5,874, breast reductions; 3,875, forehead lifts; 3,339, breast lifts and 2,414, breast augmentations. And, the oldest one got her breast implants at the age of 83 in July 2011.
    40. If you were admitted to hospital your chances of being subjected to an error (no dying) in your care would be something like 1 in 10. Your chances of dying due to an error in health care would be 1 in 300.
    41. Resuming smoking after recovering from a heart attack can raise the risk of dying as much as five-fold.
    42. In addition to the chest pain, the other surprising signs of an unhealthy heart include neck pain, sexual problems, dizziness, faintness, or shortness of breath, indigestion, nausea, or heartburn, jaw and ear pain.
    43. Today about 10 percent of world’s adults have the diabetes diseases, in which the body is unable to properly use and store glucose (a form of sugar). The disease can cause nerve damage resulting in kidney disease, blindness and amputation. China and India account for 40 percent of people with diabetes, in contrast, 10 percent of the world’s total live in the United States and Russia.
    44. Zocor, a cholesterol drug, may cause serious side effects, such as muscle injury and kidney damage, when taken in high doses (80 mg).
    45. Heavy drinkers are likely to get cancer more than those who drink moderately or not at all.
    46. Heavy drinking may cause brain damage, high blood pressure and cholesterol levels, stroke, heart disease, pancreatic disease and liver disease.
    47. About 20 percent of people who commit suicide were alcohol abusers
    48. Coffee, alcohol, smoking, weather, seasonal allergies, vitamin D, pregnancy, breast-feeding, hormones/contraceptives, and cold/flu link to rheumatoid arthritis.

    49. Alcohol, coffee, and smoking linked to increased high blood pressure (HBP), which linked to heart disease, stroke, and a shorter life expectancy. HBP symptoms that may occur include headache, fatigue, irregular heartbeat, nosebleed, confusion, ear noise or buzzing, and vision changes. However, most of the time, there are no symptoms.

    50. Atorvastatin (Brand name: Lipitor) linked to increased risks of type 2 diabetes.

    51. Over 65% of patients who experience a myocardial infarction (heart attack) during or shortly after noncardiac surgery do not have ischemic symptoms.

    52. Night sweats is often associated with eye diseases, respiratory disorders, hyperactivity, anxiety, atopic dermatitis, medications, menopause, cancers and infections.

    53. One thrid of Americans are not getting enough vitamin D, which is a fat-soluble vitamin that helps the body absorb calcium.

    54. Heart risk link to big families.

    55. About 1.3 million Americans are affected by rheumatoid arthritis.

    56. Calcium supplements may increase cardiovascular (heart disease) risk.

    57. In the U.S. prostate cancer is a common cancer affecting 17% of men who are older than 65; 3% of old men died because of this disease annually. There are some symptoms of this disease: urinary problems (e.g.; urgency, frequency, hesitancy, pain during urination), difficult in penile erection, painful ejaculation, blood in urine or semen, pelvic discomfort, frequent pain in lower back, belly or hip, swelling in the legs.

    58. Eat properly, drink fluids, consume fresh fruits and vegetables, chose a diet high in fiber and whole grains, avoid too much red, processed meats, avoid smoking, maintain a healthy weight, stay active, exercise and take Aspirin or Non-Steoidals (NSAISs) can lower risk of colon cancers.
    59. 33% of American children (of which 40% of African American and Hispanic) are overweight or obese.

    60. People who are overweight or obese have a higher risk of high blood pressure, coronary artery disease, and other health problems.

    61. Women of child-bearing age that the epilepsy drug Topamax can increase the risk of birth defects around the mouth.

    62. Taking codeine, hydrocodone, or other opioid painkillers shortly before or early in pregnancy increases the risk of congenital heart defects and other birth defects.

    63. Regular use of painkiller ibuprofen may cut the risk of developing Parkinson's disease.

    64. Small doses of aspirin can lower the risk of heart attack, but it doesn't appear to cut the chances of dying from the disease.

    65. Men can develop the breast cancer disease. In the U.S., breast cancer in men accounts for less than 1% of breast cancer cases, and tends to strike men aged 60 and older.

    66. For menopausal women who develop breast cancer, drugs called aromatase inhibitors, which are a class of drugs used in the treatment of breast cancer and ovarian cancer in postmenopausal women, can prevent new or recurring breast cancer.

    67. As of 2/20/2011, more than 110,000 Americans are listed as waiting for organs, including 87,995 for kidneys; 16,108 for liver; 3,209 for heart; 1,802 for lung; 1,398 for pancreas; and 258 for intestine.

    68. 26,213 transplants were performed in the U.S. between January 2010 and November 2010. Average number of days that Americans wait for a transplant is 1,269 for kidney; 319 for liver; 168 for heart; 148 for lung; 260 for pancreas; and 142 for intestine.

    69. Around 88,000 Americans need kidneys each year. However, only about 17,000 get kidneys, and more than 4,600 die because they did not get one in time.

    70. People suffered from mild hypertension, which is a blood pressure reading of no higher than 160/100 mm Hg, took a 81-milligram tablet of aspirin in the evening had a significant reduction in their blood pressure. Those who took the aspirin in the morning had no reduction at all.

    71. People who work more than 11 hours on a daily basis might lead to heart disease.

    72. Heart attack, cardiac arrest and stroke generally often occur in early morning hours (between 5:00 AM and 12:00 PM) when the agreeability of thrombocytes is higher. A daily baby aspirin pill (81 mg), often recommended to lower the risks of heart disease, can also reduce high blood pressure -- but only if it's taken at bedtime.

    73. For people who have recently had a stent implanted in a blocked heart artery, the risk of developing a blood clot may be higher early in the morning than other times of day. Stent patients generally take aspirin plus another anti-clotting medication (e.g.; Plavix) for some time after the procedure -- a year or more if they have drug-coated stents.

    74. Cell phones emit ultra-high-frequency radio waves during calls and data transfers, and this radiation may link to long-term health risks like brain cancer.

    75. People who eat a lot of fiber every day may be less likely to die prematurely from a range of illnesses -- including heart disease, cancer and infection. The protective effect came mainly from cereal fiber in grains, not other sources of fiber such as fruits and vegetables.

    76. People who drank diet soda every day had a 61 percent higher risk of vascular events, including stroke and heart attack, than those who completely eschewed the diet drinks. Diet sodas might be also bad for your head.

    77. In 2009 there were 24.6 million people suffered from Asthma in the U.S.

    78. Having babies close together appears to increase the risk of autism.

    79. Every year around 18,000 American men learn they have prostate cancer.

    80. In the U.S. every year surgeons performed more than a million hip and knee replacements. In 2008, number of joint replacements for knees was 616,617, hips (total): 277,399; hips (partial): 108,491; shoulder (total): 26,178; shoulder (partial): 20,178; hand/finger/wrist: 2,338; and ankle: 1,554. Many patients will need to repair or replace their replacements 10 t0 20 years later.

    81. People who have less than seven to eight hours of sleep can lead to a lower resistance to the common cold.

    82. People who exercise five or more days per week not only have less colds, but have a lower incidence of cold symptoms.

    83. Scientists have developed a blood test that could find a single cancer cell circulating in a person's blood. The test will be used by oncologists as a diagnostic tool aimed at discovering as early as possible if a cancer has spread.

    84. Allergies affect around 50 million people in the U.S. Dust mites cause allergies in about 20 million people, and about 10 million people are allergic by cats.

    85. Women who suffer from both depression and diabetes have a increased risk of heart attacks and a higher chance of dying over a six-year period.

    86. About 1 million people in the U.S. go to the hospital with a heart attack every year; 2 in 3 people survive their heart attacks, and 1 in 5 heart attack survivors develop major depression.

    87. Nervous system disorders, diabetes, heart disease and high blood pressure are ones of many physical or medical conditions that contribute to sexual dysfunction and diminish sexual desire.

    88. Around 5.2 million people in the U.S. do not know they have diabetes. African-Americans and Hispanic-Americans are almost twice as likely to get diabetes as non-Hispanic whites.

    89. Patients taking Vioxx (also called rofecoxib) doubled their chances of having blood clots or dying in the first half-year after discontinuing treatment.

    90. People who take cholesterol-lowering statins for at least one to two years appear to be less likely to develop gallstones.

    91. Smoking is clearly the major risk factor for lung cancer. However, about one-quarter of lung cancer cases worldwide are diagnosed in people who have never smoked.

    92. Smoking of marijuana increases risks of lung cancer, weakened immunity system, brain drain and heart diseases. Using pot as medicine instead of real medical care is not smart.

    93. Patients diagnosed with Cowden syndrome face an increased risk for colon cancer.

    94. Heavy drinking hampers youths' memory and learning; and can cause neurological damage.

    95. Woman who had at least one stillbirth or miscarriage will increase the risk of a heart attack by 3.5 times later in her life; and women who had more than 3 miscarriages during their childbearing years will have 9 times as likely to have a heart attack.

    96. People take tricycle antidepressants raise a higher risk of cardiovascular disease.

    97. Men with long index fingers have a lower risk of prostate cancer.

    98. Being too skinny or too fat is unhealthy and can shorten life.

    99. Two-thirds of American adults are classified as either overweight or obese, and about one in three Americans develop some type of cancer during their life.

    100. Childhood obesity links to the risk of adult obesity, heart/cardiovascular disease, type 2 diabetes and metabolic disorders.

    101. Secondhand smoke kills more than 600,000 people worldwide every year. The deaths include about 379,000 from heart disease, 165,0000 from lower respiratory infections, 36,900 from asthma, and 21,400 from lung cancer.

    102. Long-term stress may result in increasing risks for both diabetes and depression.

    103. Heart patients taking the popular blood-thinning drug warfarin, which is an anticoagulant, are risking potentially dangerous complications (e.g.; severe bleeding or a blood clot) by combining it with supplements, such as fish oil, coenzyme Q10, glucosamine, chondroitin, and multivitamin.

    104. People who drink as little as a half cup or so of coffee or tea per day may lower brain cancer risk by as much as 34%.

    105. Stress symptoms commonly include exhaustion, irritability, muscular tension, inability to concentrate and a variety of physiological reactions, such as sleeplessness, headache and elevated heart rate. Stress is hurting physical and emotional health and contributing to some of the leading causes of death. Today 1 out of every 4 American are dealing with extremely high stress levels. The top 10 stress factors are money, work, economy, family responsibilities, relationships, personal health concerns, housing costs, job stability, health problems affecting the family, and personal safety

    106. A new report released on November 10, 2010 by the CDC found that around 49.9 million Americans aged 18-64 went at least part of the last twelve months without health care insurance coverage.

    107. Doctors now can detect pre-cancerous growths in the stool for a colon cancer test; this new test can potentially be an alternative to colonoscopies. Colorectal cancer is a treatable disease if caught early.

    108. As of today about 24 million U.S. adults have diabetes, most of them type-2 diabetes linked strongly with poor diet and lack of exercise. Diabetes was the seventh-leading cause of death in the U.S., and is the leading cause of new cases of blindness among adults under age 75, as well as kidney failure, and leg and foot amputations not caused by injury.

    109. In addition to reduce the risk of heart attacks and strokes, aspirin can also lower the risk of colon cancer, which is the second most common form of cancer in developed countries after lung cancer. Especially, aspirin benefits people who have the heart disease or high blood pressure, and people who already had a heart attack or a stroke.

    110. The five year survival rate for all cancers combined is approximately 65 percent. Surgery, radiation and chemotherapy are the forms of cancer treatment.

    111. Lung cancer, a serious illness, is the major cause of death in the U.S. Early screening for this disease is not as effective as it is with breast, colon or prostate cancers. It is also more resistant to treatment than some other cancers.

    112. Palliative care, which helps the gravely ill make the most of the time they have left, provided a surprising bonus for terminal lung cancer patients. The patients who started soon after their diagnosis on palliative care along with usual cancer care lived nearly three months longer than people given only standard cancer care. More than half of lung cancer patients have incurable diseases by the time they are diagnosed.

    113. Replacing processed/refined foods with whole-grain foods may help lower blood pressure. High blood pressure can contribute to heart disease, heart attack, stroke, kidney disease and more. A study showed that eating three servings of whole-grain products daily could reduce the risk of coronary artery disease by at least 15% and stroke by 25% or more.

    114. Eggs are bad for your heart. One large egg yolk has about 213 mg of cholesterol. If you are healthy, you should limit one egg a day. If you have cardiovascular disease, diabetes or a high blood cholesterol level, you should limit one egg every 2-day.

    115. Studies have linked chocolate consumption with lower blood pressure, lower levels of bad cholesterol and reduced risk of stroke and heart attack. However, chocolate may increase risk of diabetes.

    116. Pregnant women with epilepsy, particularly those on anti-seizure medications, may have higher rates of cesarean section and heavy bleeding after delivery than other women.

    117. Young people with the kind of irregular heartbeat (known as a trial fibrillation) may be better off undergoing surgery to fix the problem instead of taking medication first.

    118. The controversial diabetes pill Avandia has caused as many as 100,000 heart attacks, strokes, deaths and cases of heart failure in the U.S. European regulators ordered it off the market. FDA announces major restrictions on which patients can get Avandia.

    119. The drug Cisplatin when used with radiation, reduces the likelihood of dead among cervical cancer patients by nearly 25 percent.

    120. Tai chi eased painful joints and other symptoms of fibromyalgia. Tai chi combines meditation with slow, gentle movements, deep breathing and relaxation. It can improve muscle strength, balance, sleep, coordination and fibromyalgia.

    121. Calcium tablets may raise risk of heart attack and are dud a safeguarding the skeleton. Researchers reported that 30 percent more heart attacks occurred in people over age 40 who took calcium pills.

    122. Chlorotoxin, an ingredient in scorpion venom, may shrink brain cancers by helping spread therapeutic genes throughout the brain gene therapy.

    123. Mississippi has some of the country's highest rates of obesity, diabetes, hypertension and infant mortality.

    124. The gel, called Caprisa, contains the aids drug Tenofovir. A two and a half year study showed it reduced HIV infections in women by 39%.

    125. Years of wearing high heels can alter the anatomy of calf muscles and tendons. Women who wore heels had shorter calf muscle fibers than those who didn't wear heels.

    126. Tanning beds are not the only place where you can find harmful UVA radiations; the heat lamp at nail salons may be just as harmful as the tanning bed.

    127. Use of cleaning products may be at higher breast cancer risk.

    128. Nearly every reusable bag is found dirty with amounts of bugs. Coliform bacteria, found from raw-meat or uncooked-food contamination, was half of the bags, and E.coli was found in 12 percent of the bags.

    129. Among American women with advanced degrees, in 2008, 24 percent in their early 40s were childless; in 1994, 31% were. For women with less than a high school diploma, in 2008, 15 percent of that group was childless; in 1994, that figure was 9 percent. In 2008 the number of women without biological children is 1.9 million, compared with 580,000 in 1976.

    130. Obese women have four times as many unplanned pregnancies as healthy-weight women despite having less sex, and obese men are more likely to have sexual diseases despite fewer partners.

    131. The drug tranexamic acid, or TXA, a low-cost drug that helps prevent hemorrhage, may save the lives of as many as 100,000 trauma victims each year.

    132. Drugs, such as Nexium, Prilosec, and Prevacid, that are supposed to treat frequent heartburn could be increasing people's risk of hip, spine, and wrist fractures. These drugs will change the way their body absorbs calcium that leads to less-dense bones, which can increase the risk of fractures.

    133. Cutting sugar intake by 130 calories a day—the amount in one 12-ounce can of regular soda—may help lower blood pressure.

    134. Cutting back on calories from sugary beverages -- by only one serving per day -- accounted for nearly two-and-a-half pounds of lost weight over 18 months.

    135. If you bleach your teeth too often, it can thin the enamel. Your teeth can end up almost translucent.

    136. One of the first signs of diabetes is bleeding gums or bone loss around the teeth.

    137. Diabetes can cause heart disease, kidney failure, limb amputations and blindness

    138. Diabetes occurs when the body is unable to produce or unable to properly use and store glucose (a form of sugar). It is a major risk factor for heart disease. People who are over 40 and overweight are more likely to develop diabetes.

    139. As of 3/2011 more than 25 million Americans have diabetes (more than 90% have Type 2), but an additional 79 million people have pre-diabetes, in which blood sugar levels are higher than normal but not as high as in diabetes.

    140. Adults with pre-diabetes who lost 7% of their body weight can reduce their risk of diabetes by 58%

    141. In 2009 diabetes is the 7th leading cause of death in the U.S. for people aged 25 years and older; 23.6 million people in the U.S. have diabetes; 11.2% of men and 10.2% of women have diabetes.

    142. Black, Hispanics and American Indians have higher rates of diabetes

    143. Eating brown rice can cut diabetes risk.

    144. One in 10 Chinese adults already have diabetes; the finding surpasses other Western nations, including Germany and Canada.

    145. Diabetes is a silent disease. However, there are some symptoms of this disease: weight loss, increased urination, excessive thirst, fatigue and irritability, blurry vision tingling/numbness, hunger, skin problems, slow healing, and/or Candida infections.

    146. Stroke is the number three killer in the US, affecting almost 800,000 people each year. Top risks for a stroke include high-fat diet, being single, being unhappy, being obese, smoking, and being born in the wrong demographic.

    147. Zocor can cause muscle damage as well as severe and potentially lethal kidney damage.

    148. There are three types of muscles in the human body: cardiac, smooth and skeletal. Cardiac muscle makes up the wall of the heart. Smooth muscles make up the walls of the intestine, the uterus, blood vessels, and internal muscles of the eye. Skeletal muscles are attached to the bones; contraction of the skeletal muscles helps limbs and other body parts move.

    149. The hardest working muscle is the heart. It pumps out 2 ounces (71 grams) of blood at every heartbeat. Daily the heart pumps at least 2,500 gallons (9,450 liters) of blood. The heart has the ability to beat over 3 billion times in a person’s life.

    150. Avandia, a controversial diabetes medicine, has been associated with the risk of heart attacks, as well as an increased risk of congestive heart failure, bone fractures and in some cases vision loss.
    151. Breast cancer survivors who take aspirin regularly may be less likely to die or have their cancer return. Aspirin has relatively benign adverse effects compared with cancer chemotherapeutic drugs and may also prevent colon cancer, cardiovascular disease, and stroke.

    152. Breast cancer cases could be avoided if you ate less and exercised more.

    153. Both parents’ ages linked to autism risk. When the father was over 40 and the mother under 30, the increased risk was 59 percent greater than for younger men. By contrast, when the father was over 40 and the mother 30 or older, the risk of autism rose 13 percent.

    154. Fish oil pills may be able to save some young people with signs of mental illness from descending into schizophrenia, which is a severe mental illness that strikes adolescents and young adults. About 2.4 million Americans have the disorder, which is treated with antipsychotic medication.

    155. Lipodystrophy, a syndrome that causes the supporting fatty tissue under the skin to crumble even while the skin continues to grow, often at an alarming rate, makes people look older, such as it makes a girl, 13, look like she's 50.

    156. Eating better, weighing less and exercising more are now being recognized as important components of the fight against cancer. The cancers that are reported to occur less frequently in these people are cancers of the colon, breast, prostate, and possibly the lung, digestive system, thyroid, bladder and the hematopoietic system.

    157. Women who are depressed have an increased risk of abdominal obesity, heart disease, diabetes, and even cancer.

    158. A dad with symptoms of depression was twice as likely to have an infant who cried excessively as was a dad who was not depressed.

    159. Too much TV watching could mean a shorter lifespan. People watching 4 or more hours of TV a day were more likely to die earlier than those who watched less than 2 hours a day.

    160. Drugs commonly used to treat high blood pressure and heart disease may reduce the risk of dementia and Alzheimer's disease.

    161. Coffee drinkers may be less likely to be hospitalized for heart rhythm disturbances.

    162. Coffee may have health benefits and may not pose health risks for many people. A number of studies have found that coffee is associated with a reduced risk of diabetes. Having a few more cups of coffee and running that extra mile each day can reduce a man's risk of dying of prostate cancer.

    163. Green tea has been touted for a number of health benefits, such as fighting heart disease and cancer.

    164. Women veterinarians have double the risk of miscarriage.

    165. Women should not need a mammogram in their 40s, but should get one every two years starting at 50.

    166. High levels of vitamin D in the blood appear to be linked to lower risks of colorectal cancer.

    167. Vitamin D contribute to a strong and healthy heart. A lack of vitamin D may contribute to depression in both men and women. Inadequate vitamin D levels may significantly increase the risk of stroke, heart disease and death.

    168. Lack of sleep causes fat accumulation around organs.

    169. Men with insomnia (i.e.; sleeplessness) who sleep fewer than six hours each night are at an increased risk of dying compared with people who sleep longer. Less sleep has also been linked with hypertension and other risk factors for cardiovascular disease.

    170. Shorter-than-normal or longer-than-normal sleep was associated with increased risk of developing or dying of coronary heart disease and stroke. Most studies classed the duration of “normal sleep” as 7-8 hours a night.

    171. People, who averaged less than six hours of sleep at night, had an almost 50 per cent increase in the risk of colorectal adenomas compared with individuals sleeping at least seven hours per night.

    172. Having high blood pressure (HBP) and coronary artery disease (CAD) puts you at a greater risk of a heart attack or stroke. You can have HBP for years without knowing it because HBP itself usually has no symptoms. If your blood pressure rises and stays high over time, it can damage your heart, blood vessels, kidneys, and other parts of your body. The numbers in a blood pressure reading include Systolic and Diastolic. Systolic (the top number) is the maximum pressure in the arteries when the heart is contracting or squeezing. Diastolic (the bottom number) represents the pressure in the arteries when the heart is at rest. The recommended blood pressure goal is below 140/90 mmHg (millimeters of mercury). If your blood pressure is above that level, you may have HBP. The most common of medications to treat HBP in people who have CAD is Beta-blockers, which slow the heart rate, reduce the heart's output of blood, and decrease the force of the heart beat.

    173. Currently, about 4 million Americans suffer from Alzheimer's disease, and about 22,000 people die from Alzheimer's disease every year. - One in 10 people over age 65 and nearly half of people over 85 have Alzheimer's disease.

    174. Low Cholesterol May Help Prevent Cancer- Men with cholesterol levels lower than 200 have a lower risk of developing the the prostate cancer.

    175. Heart disease or cardiovascular disease (CDV), which affects more than 1 in 3 adults, is responsible for 35.3 percent of all deaths in the U.S. Today, the chance of dying in few days immediately after of a heart attack is around 6 percent. CDV deaths declined by 26.4 percent from 1995 to 2005. In 1994, it was about 10 percent. In 1984, it was 19 percent. In the 1960s, it was 30 to 40 percent. The lifetime risk of developing coronary artery disease after age 40 is more than 50 percent for men without symptoms.

    176. Cardiovascular disease (CDV) killed 864,480 American in 2005; 151,000 of CDV deaths were under age 65. 16.8 million Americans had a heath attack or angina; 6.5 million Americans had a stroke; 5.7 million live with heart failure; 309,000 Americans died from sudden heart attack.

    177. About 6 million people each year go to hospitals with chest pain; however, only a small fraction are truly having a heart attack. CT scans are increasingly used to diagnose heart attack, but they put out a lot of radiation, which may raise a person's chances of developing cancer.

    178. Sugar intake linked to heart disease - Just like eating a high-fat diet can increase your levels of triglycerides and high cholesterol, eating sugar can also affect those same lipids.

    179. One of major factors caused the cardiovascular disease is higher levels of cholesterol and triglycerides. Cholesterol and triglycerides are necessary for our life. While cholesterol is essential for body to work properly, triglycerides provide the fuel needed for body cells to function. Total cholesterol (TC) is an estimated measure bad cholesterol (LDL), good cholesterol (HDL) and triglycerides. TC = LDL + HDL + (Triglycerides/5). Goal: less than 200 mg/DL for TC. LDL, or bad cholesterol, carried cholesterol to tissues in your body. Higher levels of LDL in your blood mean that cholesterol is being stick to your artery walls. The arteries may develop a fatty buildup called atherosclerosis. Goal: less than 100 mg/dL for LDL. HDL, or good cholesterol, carried cholesterol away tissues in your body. Higher levels of HDL in your blood mean that cholesterol is being carried away from artery walls to the liver and then eliminated from the body. Goal: greater than 60 mg/dL for HDL. Triglycerides are another fatty substance in the blood. Higher levels of triglycerides in your blood mean larger thickening of the artery walls, which causes higher risk of stroke, heart attack and heart disease. Goal: less than 150 mg/dL for Triglycerides. Some commonly prescribed medications lowering your cholesterol are: Crestor, Lescol, Lipitor, Pravachol and Zocor.

    180. As per American Heart Association, 1,314,000 angioplasties, in which a plastic catheter is snaked into the blocked artery and a small balloon is inflated, opening the vessel, were done in the United States in 2006. Of these 1,313,000 were percutaneous coronary interventions (PCIs).  855,000 men and 459,000 women had angioplasties. 448,000 cardiac revascularizations (also known as coronary artery bypass graft or CABG operations) were done in the United States in 2006. CABG was performed on 323,000 men and 125,000 women. In 2007, American cardiologists performed 721,000 angioplasties. Patients were often given out of the hospital a year of clopidogrel (Plavix) and a life time of stain, ACE inhibitor, beta blockers and aspirin. The cost of a heart attack treatment was about $5,700 in 1977 to $54,400 in 2007.

    181. A new study raises fresh concerns about Zetia and its cousin, Vytorin. Zetia failed to shrink buildups in artery walls, and Zetia users also suffered more heart attacks. Vytorin is a pill that combines Zetia with a statin. it has been proven that neither Vytorin nor Zetia are any better at lowering cholesterol, reducing plaque buildup in the arteries, or prevent heart attacks or death than low grade niacin.

    182. Heart disease is the number one killer of American of all ages while cancer is the number one killer of Americans under 85. 46% of women and 22% of men heart attack survivors will be disabled with heart failure within six years. 435,000 American women have heart attacks annually; 42% die within 1 year; which kill six times as many women as breast cancer.

    183. At least 171 million people worldwide have diabetes. Around 3.2 million deaths every year; six deaths every minute. The top 10 countries, in numbers of sufferers, are India, China, USA, Indonesia, Japan, Pakistan, Russia, Brazil Italy and Bangladesh.

    184. Number of people lived longer is increased rapidly. In 1950 there were 14.5 million people lived over 80 years; 101.1 million people in 2009; and there will be 394.7 million people in 2050.

    185. Today, there are over 200,000 centennial (aged over 100) persons. 66 are over 110. The oldest persons in history were Jeanne Calment (1875–1997, 122 years, 164 days), Shigechiyo Izumi (1865–1986, 120 years, 237 days), and Christian Mortensen (1882–1998, 115 years, 252 days).

    186. Walking can prolong life; 2 miles (3.2 km) daily reduce by 50% the risk of dying, and 2.5 times the risk of having cancer and heart disease.

    187. People with lots of close friends and family around will likely live a lot longer than lonesome people.

    188. Women who walked for at least two hours or more each week were less likely to suffer a stroke than those who do not.

    189. Sixty percent of American adults do less than 30 minutes of moderate activity three time a week.

    190. Genes have little effect on Life Expectations. Controlling heart disease risk factors, like smoking, cholesterol, blood pressure and diabetes, pays off in a more vigorous old age and a longer life. And it seems increasingly likely that education plays a major role in health and Life Expectations.

    191. There are 30 different blood types. However, most people have blood types: O, A, B and AB. Type O blood is the most common, it can help other Os and also people with AB, A and B blood types. The next common one is type A, which can help other As and also people with AB blood types. Type B is one of the rarest blood types, it can help people with B, O, A and AB blood types. Type AB is the rarest blood type of 4 common ones, it can help people with AB, O, B and A blood types. The major common blood types in the U.S. include O+: 37.4%; O-: 6.6%; A+: 35.7%; A-: 6.3%; B+ 8.5%; B-: 1.5%; AB+: 3.4% and AB-: 0.6%.

    192. Around 60 million people died by the Spanish flu of 1918-’19; as many as 16 million people may have died in India alone. The Asian flu (H2N2) pandemic of 1957-’58 killed 69,800 people in the US and two million worldwide. Another avian strain (H3N2), known as the Hong Kong flu, killed 33,800 people in the US and 700,000 worldwide in 1968-’69. About 300 people around the world were infected by that strain of avian flu (H5N1, also SARS) in 2003 and more than half of them died. As of July 6, 2009, Novel influenza A (H1N1) has infected 94,512 people and killed 429 in 84 countries, of which, there were 33,902 cases, 170 deaths in the U.S. There are approximately 226,000 people are hospitalized each year due to seasonal influenza and 36,000 died in the U.S. As many as 80 million Americans have been infected with H1N1 swine flu, up to 16,000 have been killed and more than 360,000 hospitalized in the U.S. as of 1/15/2010.

    193. Around 46 million Americans under the age of 65 were without health insurance since 2007.

    194. People who lost their jobs between September 1, 2008 and December 31, 2009 can keep COBRA coverage under their former employer's plan for up to 18 months. The economic-stimulus plan provides a 65% subsidy for COBRA (Consolidated Omnibus Budget Reconciliation Act) premiums for up to 9 months for people who were laid off during this period To find out if you qualify, go to dol.gov or call 866-444-3272.

    195. If you have no insurance and/or your family has a low income, you and your family are eligible for joining the Partnership for Prescription Assistance (pparx.com), a coalition of pharmaceutical companies, healthcare providers, and patient advocacy groups that helps patients get free or discounted medications. Typically, as a member you can receive free medications or pays only $4 for a generic thyroid prescription.

    196. If you've ever been hospitalized, do not make any decisions before you have received, and analyzed, all the bills. Once you've determined what you can afford, ask the hospital's credit officer for interest-free payments. If the debt is truly unwieldy, ask for the Medicare rate (not the insurance rate) or a charity write-off.

    197. There were a number of drug companies that paid billions of dollars to the U.S. government to settle their bad practices on drugs, such as providing wrong advertisements, illegally encouraging doctors to prescribe unapproved drugs to patients, and manipulating prices to overcharge state and federal programs. Between 2006 and 2011, over 130 settlements were made, in which the most well-known ones were Glaxo-SmithKline paid $3 billion in 2011, and Pfizer and Eli Lilly paid $2.3 billion and $1.4 billion, respectively, in 2009.


    Nobel Prize in Physiology or Medicine

    How Many Hours People Need To Sleep?
    Age Sleep Time (hours) Age Sleep Time (hours)
    1-15 days 16-22 19-30 years 8
    6-23 months 13 31-45 years 7.5
    3-9 years 11 45-50 years 6
    10-13 years 10 50+ years 5.5
    14-18 years 9    




    Health Education - Video

    Sugar: The Bitter Truth
    Breast Cancer Surgery
    Colon Cancer Surgery
    Lung Cancer Surgery
    What Causes a Heart Attack?
    Warning Signs of Heart Disease
    Heart Disease & -Heart Attacks
    Preventing Kidney Stones

    Life Expectancy at Birth (Years)
    (223 Countries & Territories)
    (Source: CIA - The World Factbook)



    The Reliable Health Care Sources

    AfterDeployment.Org - An online resource supporting Service Members, their Families, and Veterans, with common post-deployment concerns. The website provides self-care solutions targeting post-traumatic stress, depression, anger, sleep, relationship concerns, and other mental health challenges.

    National Center for Telehealth & Technology - An organization enhances the quality of life for service members, veterans and their families by bringing treatment tools and information as close as their telephones, smartphones, and computers.

    USP.Org - The United States Pharmacopeia (USP) - a non–governmental, official public standards–setting authority for medicines sold in the United States - provides safe harbors for manufacturers of medicines, dietary supplements, and other health care products, helping them to comply with regulatory requirements.

    Medlineplus.Gov - Provides information about diseases, conditions, and wellness issues. These include directories, a medical encyclopedia and a medical dictionary, easy-to-understand tutorials on common conditions, tests, and treatments, health information, extensive information on prescription and nonprescription drugs, health information from the media, and links to thousands of clinical trials.

    FDA.Gov - Provides information about infectious diseases, travel medicine and epidemiology. provides users with credible, reliable health information on data and statistics, diseases and conditions, emergencies and disasters, environmental health, healthy living, injury, violence and safety, life stages and populations, workplace safety and health, travelers' health, and more.

    CDC.Gov - Provides information about drugs. The agency is responsible for protecting the public health by assuring the safety, efficacy and security of human and veterinary drugs, biological products, medical devices, food supply, cosmetics, and products that emit radiation.

    Cancer.Gov - Provides information about cancer with respect to the cause, diagnosis, prevention, treatment, rehabilitation, and the continuing care of cancer patients and the families of cancer patients.

    HealthCare.Gov - Take health care into your own hands, explore insurance coverage options and learn about how the Affordable Care Act impacts you. Find information for individuals, families, senior citizens, people with disabilities, young adults and employers.

    Health Care in America - America's $2.2-trillion-a-year medical complex is enormously wasteful, ill-targeted, inefficient, and unfair. The best medical care is extremely good, but the rest is bad and falling apart. CDC is trying to examine how American health care utilization is changing and what data gaps exist in its understanding of the evolving health care delivery system in America. A proposal ...

    Innerbody - Interactive Human Anatomy - Study the anatomy of the human body is fun. You can understand how the following parts of your body work - Appendix, Bladder, Brain, Gallbladder, Female genitals, Heart, Kidneys, Large intestine, Liver, Lungs, Male genitals, Pancreas, Skin, Spleen, Small intestine, Stomach, Voice box,...

    The New Medicine - Explores the need for medicine to move away from an entrenched culture of drugs and surgery to focus more on prevention and engaging people as active players in their own healthcare - the importance of listening, comforting, and encouraging the body’s own healing abilities.

    StateMaster: Health Statistics Index - Provides a unique health statistical database which allows you to research and compare a multitude of different data on US states.

    NPR: Health & Science - Prognosis Negative Again for Medicare - Better Tests Needed to Control Tuberculosis - Why Kids Curse - Tool Reassesses Osteoporosis Risk - For Spring, an Attempt to Forgo Meat - Stopping Deaths From Incorrect Drug Doses - How to Get a Good Night's Sleep...

    Let's Stop Running Scared - Guess I Should Have My Prostate Checked. Maybe I Need Prozac. Is There A Pill For This?  Aren't You On Lipitor? Uh-Oh, Is This A Heart Attack? I Just Can't Sleep. Time For A Breast Exam? Is That Mole Getting Bigger? Oh, My Knee! What's Pre-Diabetes Anyway? Am I Shrinking?" - " Overtreated: Why Too Much Medicine Is Making Us Sicker and Poorer" by Shannon Brownlee. NPR Interview.

    Live Longer, Better Wiser - How To Live To 100 - With advance in medicine, healthier eating habits, less smoking and doing exercises, people have a greater possibility of living longer than at any time in the previous generations. This includes eating a heart-healthy diet, staying connected and current keeps brain working, watching your waist, drinking moderately (e.g.; tea, wine intake, coffee), making friends at work, and more...

    Revolution Health - Information About Health - - Provides best-of-breed health information and online tools aimed at helping individuals take control of their well-being.

    WebMD - Better Information - Better Health - - Provides valuable health information, tools for managing your health, and support to those who seek information.

    Ask The Expert - Questions & Answers About Medicine - Doctors Lounge is one of the most popular online medical resources for physicians, students and allied clinical professionals. It provides clinical information through multimedia tutorials and other study aids. Both patients and professionals can seek answers to medical questions via the public discussion medical forums.

    Ask a Patient - Medicine Ratings and Health Care Opinions - - Provides reports on patient ratings and rankings of pharmaceuticals and prescription drug side effects. Database includes FDA-approved pharmaceuticals.

    Video: From Inside the Operating Room, Cutting Edge Heart Surgery - Watch a replay of a live webcast of mistral-valve repair performed at the Cleveland Clinic on October 2, 2007.

    Health Central - - Provides medical information for patients and caregivers, and fosters a rich community of patients and experts who share their experiences, "real-world" learning and support as they manage their day-to-day lives & health.

    Medifocus - Trusted Medical Information - Provides unique in-depth health information tool that covers various medical issues such as cancer, heart ailments, and chronic childhood conditions.

    NIH - The steward of medical & behavioral research center - One of the world's foremost medical research centers in the US.

    Health Care Info Resources - Reliable resources for health and disease - - Provides guide to health information, illness and, wellness, among others.

    Healthopedia - Health Encyclopedia - A goldmine of good medical and health information containing comprehensive, accurate, unbiased, and reliable database of health articles and reference materials.

    Health Sources -  Details on Health Issues and Solutions. - If your body is telling you that you’re not quite right then there are loads of ways for check out. Here are the practical articles for health, illness and wellness.

    Young Scot - Discuss About Drinking, Smoking, Drugs, and Sexual Health. - Health is not all about medicines and illnesses believe it or not. It's more about how you feel about yourself, both physically and mentally.

    NIH Osteoporosis and Related Bone Diseases - National Resource Center - - Provides patients, health professionals, and the public with an important link to resources and information on metabolic bone diseases.

    Yahoo! Health: Diet & Fitness, Mind & Mood, Longevity, Conditions & Diseases, & Drug Guide - Build a Better Workout - Suppress Your Appetite - Smaller Plates, Smaller Waist - Tobacco and Lung Cancer Study - Natural Birth Control Works - Older People Living Longer - Genetic Link to Schizophrenia - Real Life Nutrition.

    University of York, York, UK - Effective Health Care Bulletins - Effective Health Care is a bulletin for decision makers which examines the effectiveness of a variety of health care interventions.

    HeartSaver -Provides information about cholesterol related diseases such as atherosclerosis and cardiac heart disease, and conducts heart programs focused on Stress, Burnout, Test Anxiety, Weight Reduction, Gateway Program.

    The American Journal of Medicine - "The Green Journal" publishes original clinical research of interest to physicians in internal medicine, both in academia and community-based practice. It is the official journal of The Association of Professors of Medicine, a prestigious group comprised of chairs of departments of internal medicine at more than 125 medical schools across the country.

    American Heart Association - Provides information about healthier lives, free of cardiovascular diseases and stroke.

    American Lung Association - Provides information and resources to prevent lung disease and promote lung health.

    American Cancer Society - Provides information & resources for cancer: breast, colon, prostate, lung and more.

    Wheelchairs, Scooters and Accessories Products - - Provides the widest selection of wheelchairs, scooters and accessories products for people with varying physical needs.

    Safe Home Products - Provides products and information that promote healthier, simpler living. Its products monitor dangers or improve family health, security or quality of life.



    Pregnancy and Baby Care

    Baby's Health
    Charting to Conception
    Decide Your Baby's Sex
    Gender Selection
    Hey Baby!
    Know Your Body

    Pregnancy w/o Pounds
    Try Getting Pregnancy?
    Ovulation Calculator
    Pregnancy Calculator
    Want a Boy? Want a Girl?
    Women's Healthcare Topics
    Baby Place
    Baby World
    Child Development Info
    Dr. Spock
    Healthy Babies
    Parents Know

    Parent Hood
    Pregnancy & Baby Care
    Sure Baby
    Today's Parent
    Very Best Baby
    20ish Parents

    Blood Group Combination
    Mother Child Father (Possible) Father (Impossible)
    A O O, A, or B AB
    A A Any Group  
    A B B or AB O or A
    A AB B or AB O or A
    AB AB A, B, or AB O
    B O O, A, or B AB
    B B Any Group  
    B A A or AB O or B
    B AB A or AB O or B
    O O O, A, or B AB
    O A A or AB O or B
    O B B or AB O or A



    How Scary Is Having A Baby When You're Over 40?

    1. Higher Risk of Miscarriage
  • At age 20: 1 in 10 women
  • At age 35: 1 in 5 women
  • At age 40: 1 in 3 women
  • At age 45: 1 in 2 women

  • Non-cancerous tumors called fibroids and endometriosis, the abnormal growth of the lining of a woman's uterus, can lead to a miscarriage.

    2. Higher Risk of any Chromosomal Disorder
  • At age 20: 1 in 526 births
  • At age 30: 1 in 385 births
  • At age 40: 1 in 66 births
  • At age 45: 1 in 21 births

  • Women are born with all the eggs they'll ever have. As a woman ages, her eggs also age. All genetic abnormalities increase as the egg gets older. The eggs are stored in the ovaries, and there is a potential for change over time.

    3. Higher Risk of Down Syndrome
  • At age 25: 1 in 1,250 births
  • At age 30: 1 in 1,000 births
  • At age 35: 1 in 400 births
  • At age 40: 1 in 100 births
  • At age 45: 1 in 30 births
  • At age 50: 1 in 10 births

  • As a woman ages, the risk of delivering a baby with Down syndrome increases. Down syndrome is a genetic disorder often caused by an error in cell division. There are multiple types of Down syndrome, and the exact cause is not known.

    4. Higher Risk of Gestational Diabetes
  • At age 20: 22 in 1,000 women
  • At age 25: 36 in 1,000 women
  • At age 30: 51 in 1,000 women
  • At age 35: 67 in 1,000 women
  • At age 40: 84 in 1,000 women

  • Pregnancy stresses the body, requiring the pancreas to produce more insulin. In older women, having a baby can trigger diabetes during pregnancy. As we get older our pancreas is less able to respond to those stressors.

    5. Higher Risk of Pre-eclampsia
  • At age 20: 38 in 1,000 women
  • At age 25: 37 in 1,000 women
  • At age 30: 36 in 1,000 women
  • At age 35: 39 in 1,000 women
  • At age 40: 48 in 1,000 women

  • Pre-eclampsia is a sometimes deadly condition of pregnancy marked by high blood pressure and protein in the urine. Often when a mother has pre-eclampsia, the baby needs to be delivered prematurely to save the lives of mother and baby. Women as they get into their 40s may also have some hypertension already, and if they do, they have a higher risk of that being exacerbated during pregnancy.



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    What to check when you reach
    20s to 30s:
  • Cholesterol
  • Blood Pressure
  • Blood Sugar Test
  • Blood Count
  • Testicular Cancer
  • Dentist Visits
  • Body Mass Index

  • 40s:
  • Same As Age 20s-30s
  • EKG
  • Skin Cancer

  • 50s:
  • Same As Age 40s
  • Colon Cancer
  • Prostate Cancer
  • Need Flu Shot

  • 60s:
  • Same As Age 50s
  • Need Shingles Shot
  • Warning Signs of Cancer
    There are more than 100 different types of cancer, but they all are a group of diseases of body's cells. When normall cells lose their ability to limit and grow disorderly, their tissues will be produced too much and tumors begin to form. Tumors can be either benign or malignant. Benign tumors are not cancer; malignant tumors are cancer. The signs of cancer may include:

  • Change in bladder or bowel habits;
  • A sore that does not heal;
  • Unusual bleeding;
  • Thickening or lump in the breast or elsewehere;
  • Indigestion or difficulty swallowing;
  • Obvious change in a mole or wart;
  • Nagging cough or hoarseness.


  • These signs can be caused by cancer or by other problems. It's important to see a doctor if any of these symptoms lasts over 15 days. Don't wait for symptoms to become painful; pain is not an early sign of cancer.
    Number of people were stricken by cancer in 2008 (US)
  • Anal Cancer: 5,070
  • Rectal Cancer: 40,740
  • Colon Cancer: 108,070
  • Breast Cancer: 184,450
  • Lung Cancer: 215,020
  • Top Causes of Death in 2007
  • Heart disease: 616,067
  • Cancer: 562,875
  • Stroke (cerebrovascular diseases): 135,952
  • Chronic lower respiratory diseases: 127,924
  • Accidents (unintentional injuries): 123,706
  • Alzheimer's disease: 74,632
  • Diabetes: 71,382
  • Influenza and Pneumonia: 52,717
  • Nephritis, nephrotic syndrome, and nephrosis: 46,448
  • Septicemia: 34,828
  • Heart Attack
    Heart Attack Warning Signs:
  • Lightheadedness and shortness of breath without or without chest discomfort.
  • Discomfort in other areas of the body. Symptoms can include pain, numbness, tingling or discomfort in one or both arms (especially the left one), jaw, neck, stomach, and/or the back.
  • An uncomfortable pressure or squeezing in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness or pain.
  • Fact action can save lives; don't wait more than five minutes to call 911.
  • Human Body Facts
  • The human brain cell can hold information as much as 400 terabytes.
  • Brain nerve impulses travel as fast as 170 miles per hour.
  • The brain operates at a power of 10-watt light bulb.
  • Hundreds of billions of neurons carry electrical signals that control the body from the brain and the spinal cord.
  • The brain is much more active at night than during the day.
  • The more you dream, the higher your I.Q.
  • Most dreams were only stored 2-3 seconds in the brain.
  • The colder when you sleep, the better chances you have bad dreams.
  • 80% of the brain is water.
  • About 75% of human waste is made of water.
  • The average bladder holds about 400-800 cc of fluid.
  • The left lung is smaller than the right lung.
  • A sneeze can exceed the speed of 100 miles per hour (mph).
  • A cough releases an explosive charge of air that moves at speeds up to 60 mph.
  • Only one person in two billion will live to be 116 or older.
  • The human heart has enough pressure to squirt blood 30 feet high.
  • The heart beats more than 2.5 billion times in an average lifetime.
  • Most women’s hearts beat faster than men’s.
  • More than 20% of heart attacks occurred on Monday.
  • The acid in your stomach is strong enough to dissolve a pen.
  • Liver can perform 500 different functions.
  • The small intestine in a human body can range between 18 and 23 feet long.
  • The large intestine is, on average, 5 feet shorter than the small intestine.
  • Earwax production is necessary for good ear health.
  • Your ears produce more earwax when you are afraid.
  • The average human head has about 100,000 hairs.
  • About one third of the human eyes have 20-20 vision.
  • As humans grow older, the lens in the eye grows thicker.
  • Your nose can recognize up to 50,000 different scents.
  • There are about 9,000 taste buds on the surface of the tongue, in the throat, and on the roof of the mouth.
  • The longest recorded time for a person without sleeping is 264 hours (11 days).
  • An average human drinks about 16,000 gallons of water in a lifetime.
  • Stress is the main factor caused most diseases.
  • Depression, high blood pressure and heart disease are common diseases caused by stress.
  • Babies are born with 300 bones, but by adulthood the number is reduced to 206.
  • The average person takes 8,000 to 10,000 steps a day.
  • The human body has more than 600 individual skeletal muscles, 40% of the body's weight.
  • At the age of 60, 60% of men and 40% of women will snore.
  • The noise level of normal speech is 60 decibels.
  • Normal snores average is equivalent to the noise level of normal speech.
  • We are about 1 cm taller in the morning than in the evening.
  • The hardest bone in the human body is the jawbone.
  • The feet account for one quarter of all the human body’s bones.
  • Humans shed and regrow outer skin cells about every 27 days.
  • Three hundred million cells die in the human body every minute.
  • People living in high altitudes have more red blood cells than people living at sea level.
  • Men have 1.5 gallons of blood as compared to 0.875 gallons for women.
  • An adult human body produces 300 billion new cells daily.
  • An adult human body contains approximately 100 trillion cells.
  • An adult human body carries about 25 trillion red blood cells, which make up about 45% of blood's volume.
  • Every hour, about 180 million newly formed red blood cells enter the bloodstream.
  • White blood cells, or leukocytes, make up about 1% of blood. This number is increased rapidly when a body responds to infection.
  • The most common blood type in the world is Type O, which can be given to people with type A and type B blood.
  • Two rarest blood types are AB and A-H. So far, the A-HA has been only found in less than 20 people.
  • Human blood races through arteries at 3 feet or 90 centimeters per second.
  • Humans are the only animals to produce emotional tears.
  • Right-handed people live, on average, 9 years longer than left-handed people do.
  • Humans are the only animals to produce emotional tears.
  • About 4% of the world’s population having sex on any given day.
  • The average duration of sexual intercourse for humans is 2 minutes.

  • What your finger length tells about you.
     
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