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    1. The gel, called Caprisa, contains the aids drug Tenofovir. A two and a half year study showed it reduced HIV infections in women by 39%.

    2. Years of wearing high heels can alter the anatomy of calf muscles and tendons. Women who wore heels had shorter calf muscle fibers than those who didn't wear heels.

    3. Tanning beds are not the only place where you can find harmful UVA radiations; the heat lamp at nail salons may be just as harmful as the tanning bed.

    4. Use of cleaning products may be at higher breast cancer risk.

    5. Nearly every reusable bag is found dirty with amounts of bugs. Coliform bacteria, found from raw-meat or uncooked-food contamination, was half of the bags, and E.coli was found in 12 percent of the bags.

    6. Among American women with advanced degrees, in 2008, 24 percent in their early 40s were childless; in 1994, 31% were. For women with less than a high school diploma, in 2008, 15 percent of that group was childless; in 1994, that figure was 9 percent. In 2008 the number of women without biological children is 1.9 million, compared with 580,000 in 1976.

    7. Obese women have four times as many unplanned pregnancies as healthy-weight women despite having less sex, and obese men are more likely to have sexual diseases despite fewer partners.

    8. The drug tranexamic acid, or TXA, a low-cost drug that helps prevent hemorrhage, may save the lives of as many as 100,000 trauma victims each year.

    9. Drugs, such as Nexium, Prilosec, and Prevacid, that are supposed to treat frequent heartburn could be increasing people's risk of hip, spine, and wrist fractures. These drugs will change the way their body absorbs calcium that leads to less-dense bones, which can increase the risk of fractures.

    10. Cutting sugar intake by 130 calories a day—the amount in one 12-ounce can of regular soda—may help lower blood pressure.

    11. Cutting back on calories from sugary beverages -- by only one serving per day -- accounted for nearly two-and-a-half pounds of lost weight over 18 months.

    12. If you bleach your teeth too often, it can thin the enamel. Your teeth can end up almost translucent.

    13. One of the first signs of diabetes is bleeding gums or bone loss around the teeth.

    14. Diabetes occurs when the body is unable to produce or unable to properly use and store glucose (a form of sugar). It is a major risk factor for heart disease. People who are over 40 and overweight are more likely to develop diabetes.

    15. Diabetes is the 7th leading cause of death in the U.S. for people aged 25 years and older; 23.6 million people in US have diabetes; 11.2% of men and 10.2% of women have diabetes.

    16. Eating brown rice can cut diabetes risk.

    17. One in 10 Chinese adults already have diabetes; the finding surpasses other Western nations, including Germany and Canada.

    18. Stroke is the number three killer in the US, affecting almost 800,000 people each year. Top risks for a stroke include high-fat diet, being single, being unhappy, being obese, smoking, and being born in the wrong demographic.

    19. Zocor can cause muscle damage as well as severe and potentially lethal kidney damage.

    20. There are three types of muscles in the human body: cardiac, smooth and skeletal. Cardiac muscle makes up the wall of the heart. Smooth muscles make up the walls of the intestine, the uterus, blood vessels, and internal muscles of the eye. Skeletal muscles are attached to the bones; contraction of the skeletal muscles helps limbs and other body parts move.

    21. The hardest working muscle is the heart. It pumps out 2 ounces (71 grams) of blood at every heartbeat. Daily the heart pumps at least 2,500 gallons (9,450 liters) of blood. The heart has the ability to beat over 3 billion times in a person’s life.

    22. Avandia, a controversial diabetes medicine, has been associated with the risk of heart attacks, as well as an increased risk of congestive heart failure, bone fractures and in some cases vision loss.
    23. Breast cancer survivors who take aspirin regularly may be less likely to die or have their cancer return. Aspirin has relatively benign adverse effects compared with cancer chemotherapeutic drugs and may also prevent colon cancer, cardiovascular disease, and stroke.

    24. Breast cancer cases could be avoided if you ate less and exercised more.

    25. Both parents’ ages linked to autism risk. When the father was over 40 and the mother under 30, the increased risk was 59 percent greater than for younger men. By contrast, when the father was over 40 and the mother 30 or older, the risk of autism rose 13 percent.

    26. Fish oil pills may be able to save some young people with signs of mental illness from descending into schizophrenia, which is a severe mental illness that strikes adolescents and young adults. About 2.4 million Americans have the disorder, which is treated with antipsychotic medication.

    27. Lipodystrophy, a syndrome that causes the supporting fatty tissue under the skin to crumble even while the skin continues to grow, often at an alarming rate, makes people look older, such as it makes a girl, 13, look like she's 50.

    28. Eating better, weighing less and exercising more are now being recognized as important components of the fight against cancer. The cancers that are reported to occur less frequently in these people are cancers of the colon, breast, prostate, and possibly the lung, digestive system, thyroid, bladder and the hematopoietic system.

    29. Women who are depressed have an increased risk of abdominal obesity, heart disease, diabetes, and even cancer.

    30. A dad with symptoms of depression was twice as likely to have an infant who cried excessively as was a dad who was not depressed.

    31. Too much TV watching could mean a shorter lifespan. People watching 4 or more hours of TV a day were more likely to die earlier than those who watched less than 2 hours a day.

    32. Drugs commonly used to treat high blood pressure and heart disease may reduce the risk of dementia and Alzheimer's disease.

    33. Coffee drinkers may be less likely to be hospitalized for heart rhythm disturbances.

    34. Coffee may have health benefits and may not pose health risks for many people. A number of studies have found that coffee is associated with a reduced risk of diabetes. Having a few more cups of coffee and running that extra mile each day can reduce a man's risk of dying of prostate cancer.

    35. Green tea has been touted for a number of health benefits, such as fighting heart disease and cancer.

    36. Women veterinarians have double the risk of miscarriage.

    37. Women should not need a mammogram in their 40s, but should get one every two years starting at 50.

    38. High levels of vitamin D in the blood appear to be linked to lower risks of colorectal cancer.

    39. Vitamin D contribute to a strong and healthy heart. A lack of vitamin D may contribute to depression in both men and women. Inadequate vitamin D levels may significantly increase the risk of stroke, heart disease and death.

    40. Lack of sleep causes fat accumulation around organs.

    41. Men with insomnia (i.e.; sleeplessness) who sleep fewer than six hours each night are at an increased risk of dying compared with people who sleep longer. Less sleep has also been linked with hypertension and other risk factors for cardiovascular disease.

    42. Having high blood pressure (HBP) and coronary artery disease (CAD) puts you at a greater risk of a heart attack or stroke. You can have HBP for years without knowing it because HBP itself usually has no symptoms. If your blood pressure rises and stays high over time, it can damage your heart, blood vessels, kidneys, and other parts of your body. The numbers in a blood pressure reading include Systolic and Diastolic. Systolic (the top number) is the maximum pressure in the arteries when the heart is contracting or squeezing. Diastolic (the bottom number) represents the pressure in the arteries when the heart is at rest. The recommended blood pressure goal is below 140/90 mmHg (millimeters of mercury). If your blood pressure is above that level, you may have HBP. The most common of medications to treat HBP in people who have CAD is Beta-blockers, which slow the heart rate, reduce the heart's output of blood, and decrease the force of the heart beat.

    43. Currently, about 4 million Americans suffer from Alzheimer's disease, and about 22,000 people die from Alzheimer's disease every year. - One in 10 people over age 65 and nearly half of people over 85 have Alzheimer's disease.

    44. Low Cholesterol May Help Prevent Cancer- Men with cholesterol levels lower than 200 have a lower risk of developing the the prostate cancer.

    45. Cardiovascular disease (CDV) is responsible for 35.3 percent of all deaths in the U.S. Today, the chance of dying in few days immediately after of a heart attack is around 6 percent. CDV deaths declined by 26.4 percent from 1995 to 2005. In 1994, it was about 10 percent. In 1984, it was 19 percent. In the 1960s, it was 30 to 40 percent.

    46. Cardiovascular disease (CDV) killed 864,480 American in 2005; 151,000 of CDV deaths were under age 65. 16.8 million Americans had a heath attack or angina; 6.5 million Americans had a stroke; 5.7 million live with heart failure; 309,000 Americans died from sudden heart attack.

    47. About 6 million people each year go to hospitals with chest pain; however, only a small fraction are truly having a heart attack. CT scans are increasingly used to diagnose heart attack, but they put out a lot of radiation, which may raise a person's chances of developing cancer.

    48. Sugar intake linked to heart disease - Just like eating a high-fat diet can increase your levels of triglycerides and high cholesterol, eating sugar can also affect those same lipids.

    49. One of major factors caused the cardiovascular disease is higher levels of cholesterol and triglycerides. Cholesterol and triglycerides are necessary for our life. While cholesterol is essential for body to work properly, triglycerides provide the fuel needed for body cells to function. Total cholesterol (TC) is an estimated measure bad cholesterol (LDL), good cholesterol (HDL) and triglycerides. TC = LDL + HDL + (Triglycerides/5). Goal: less than 200 mg/DL for TC. LDL, or bad cholesterol, carried cholesterol to tissues in your body. Higher levels of LDL in your blood mean that cholesterol is being stick to your artery walls. The arteries may develop a fatty buildup called atherosclerosis. Goal: less than 100 mg/dL for LDL. HDL, or good cholesterol, carried cholesterol away tissues in your body. Higher levels of HDL in your blood mean that cholesterol is being carried away from artery walls to the liver and then eliminated from the body. Goal: greater than 60 mg/dL for HDL. Triglycerides are another fatty substance in the blood. Higher levels of triglycerides in your blood mean larger thickening of the artery walls, which causes higher risk of stroke, heart attack and heart disease. Goal: less than 150 mg/dL for Triglycerides. Some commonly prescribed medications lowering your cholesterol are: Crestor, Lescol, Lipitor, Pravachol and Zocor.

    50. As per American Heart Association, 1,314,000 angioplasties, in which a plastic catheter is snaked into the blocked artery and a small balloon is inflated, opening the vessel, were done in the United States in 2006. Of these 1,313,000 were percutaneous coronary interventions (PCIs).  855,000 men and 459,000 women had angioplasties. 448,000 cardiac revascularizations (also known as coronary artery bypass graft or CABG operations) were done in the United States in 2006. CABG was performed on 323,000 men and 125,000 women. In 2007, American cardiologists performed 721,000 angioplasties. Patients were often given out of the hospital a year of clopidogrel (Plavix) and a life time of stain, ACE inhibitor, beta blockers and aspirin. The cost of a heart attack treatment was about $5,700 in 1977 to $54,400 in 2007.

    51. A new study raises fresh concerns about Zetia and its cousin, Vytorin. Zetia failed to shrink buildups in artery walls, and Zetia users also suffered more heart attacks. Vytorin is a pill that combines Zetia with a statin. it has been proven that neither Vytorin nor Zetia are any better at lowering cholesterol, reducing plaque buildup in the arteries, or prevent heart attacks or death than low grade niacin.

    52. Heart disease is the number one killer of American of all ages while cancer is the number one killer of Americans under 85. 46% of women and 22% of men heart attack survivors will be disabled with heart failure within six years. 435,000 American women have heart attacks annually; 42% die within 1 year; which kill six times as many women as breast cancer.

    53. At least 171 million people worldwide have diabetes. Around 3.2 million deaths every year; six deaths every minute. The top 10 countries, in numbers of sufferers, are India, China, USA, Indonesia, Japan, Pakistan, Russia, Brazil Italy and Bangladesh.

    54. Number of people lived longer is increased rapidly. In 1950 there were 14.5 million people lived over 80 years; 101.1 million people in 2009; and there will be 394.7 million people in 2050.

    55. Today, there are over 200,000 centennial (aged over 100) persons. 66 are over 110. The oldest persons in history were Jeanne Calment (1875–1997, 122 years, 164 days), Shigechiyo Izumi (1865–1986, 120 years, 237 days), and Christian Mortensen (1882–1998, 115 years, 252 days).

    56. Walking can prolong life; 2 miles (3.2 km) daily reduce by 50% the risk of dying, and 2.5 times the risk of having cancer and heart disease.

    57. People with lots of close friends and family around will likely live a lot longer than lonesome people.

    58. Women who walked for at least two hours or more each week were less likely to suffer a stroke than those who do not.

    59. Sixty percent of American adults do less than 30 minutes of moderate activity three time a week.

    60. Genes have little effect on Life Expectations. Controlling heart disease risk factors, like smoking, cholesterol, blood pressure and diabetes, pays off in a more vigorous old age and a longer life. And it seems increasingly likely that education plays a major role in health and Life Expectations.

    61. There are 30 different blood types. However, most people have blood types: O, A, B and AB. Type O blood is the most common, it can help other Os and also people with AB, A and B blood types. The next common one is type A, which can help other As and also people with AB blood types. Type B is one of the rarest blood types, it can help people with B, O, A and AB blood types. Type AB is the rarest blood type of 4 common ones, it can help people with AB, O, B and A blood types.

    62. Around 60 million people died by the Spanish flu of 1918-’19; as many as 16 million people may have died in India alone. The Asian flu (H2N2) pandemic of 1957-’58 killed 69,800 people in the US and two million worldwide. Another avian strain (H3N2), known as the Hong Kong flu, killed 33,800 people in the US and 700,000 worldwide in 1968-’69. About 300 people around the world were infected by that strain of avian flu (H5N1, also SARS) in 2003 and more than half of them died. As of July 6, 2009, Novel influenza A (H1N1) has infected 94,512 people and killed 429 in 84 countries, of which, there were 33,902 cases, 170 deaths in the U.S. There are approximately 226,000 people are hospitalized each year due to seasonal influenza and 36,000 died in the U.S. As many as 80 million Americans have been infected with H1N1 swine flu, up to 16,000 have been killed and more than 360,000 hospitalized in the U.S. as of 1/15/2010.

    63. Around 46 million Americans under the age of 65 were without health insurance since 2007.

    64. People who lost their jobs between September 1, 2008 and December 31, 2009 can keep COBRA coverage under their former employer's plan for up to 18 months. The economic-stimulus plan provides a 65% subsidy for COBRA (Consolidated Omnibus Budget Reconciliation Act) premiums for up to 9 months for people who were laid off during this period To find out if you qualify, go to dol.gov or call 866-444-3272.

    65. If you have no insurance and/or your family has a low income, you and your family are eligible for joining the Partnership for Prescription Assistance (pparx.com), a coalition of pharmaceutical companies, healthcare providers, and patient advocacy groups that helps patients get free or discounted medications. Typically, as a member you can receive free medications or pays only $4 for a generic thyroid prescription.

    66. If you've ever been hospitalized, do not make any decisions before you have received, and analyzed, all the bills. Once you've determined what you can afford, ask the hospital's credit officer for interest-free payments. If the debt is truly unwieldy, ask for the Medicare rate (not the insurance rate) or a charity write-off.



    Nobel Prize in Physiology or Medicine

    Life Expectancy at Birth (Years)
    (223 Countries & Territories - 2009)
    (Source: CIA - The World Factbook)



    The Reliable Health Care Sources

    Health Care in America - America's $2.2-trillion-a-year medical complex is enormously wasteful, ill-targeted, inefficient, and unfair. The best medical care is extremely good, but the rest is bad and falling apart. CDC is trying to examine how American health care utilization is changing and what data gaps exist in its understanding of the evolving health care delivery system in America. A proposal ...

    Innerbody - Interactive Human Anatomy - Study the anatomy of the human body is fun. You can understand how the following parts of your body work - Appendix, Bladder, Brain, Gallbladder, Female genitals, Heart, Kidneys, Large intestine, Liver, Lungs, Male genitals, Pancreas, Skin, Spleen, Small intestine, Stomach, Voice box,...

    The New Medicine - Explores the need for medicine to move away from an entrenched culture of drugs and surgery to focus more on prevention and engaging people as active players in their own healthcare - the importance of listening, comforting, and encouraging the body’s own healing abilities.

    StateMaster: Health Statistics Index - Provides a unique health statistical database which allows you to research and compare a multitude of different data on US states.

    NPR: Health & Science - Prognosis Negative Again for Medicare - Better Tests Needed to Control Tuberculosis - Why Kids Curse - Tool Reassesses Osteoporosis Risk - For Spring, an Attempt to Forgo Meat - Stopping Deaths From Incorrect Drug Doses - How to Get a Good Night's Sleep...

    Let's Stop Running Scared - "Guess I Should Have My Prostate Checked. Maybe I Need Prozac. Is There A Pill For This?  Aren't You On Lipitor? Uh-Oh, Is This A Heart Attack? I Just Can't Sleep. Time For A Breast Exam? Is That Mole Getting Bigger? Oh, My Knee! What's Pre-Diabetes Anyway? Am I Shrinking?" - " Overtreated: Why Too Much Medicine Is Making Us Sicker and Poorer" by Shannon Brownlee. NPR Interview.

    Live Longer, Better Wiser - How To Live To 100 - With advance in medicine, healthier eating habits, less smoking and doing exercises, people have a greater possibility of living longer than at any time in the previous generations. This includes eating a heart-healthy diet, staying connected and current keeps brain working, watching your waist, drinking moderately (e.g.; tea, wine intake, coffee), making friends at work, and more...

    Revolution Health - Information About Health - Provides best-of-breed health information and online tools aimed at helping individuals take control of their well-being.

    WebMD - Better Information - Better Health - Provides valuable health information, tools for managing your health, and support to those who seek information.

    Ask The Expert - Questions & Answers About Medicine - Doctors Lounge is one of the most popular online medical resources for physicians, students and allied clinical professionals. It provides clinical information through multimedia tutorials and other study aids. Both patients and professionals can seek answers to medical questions via the public discussion medical forums.

    Ask a Patient - Medicine Ratings and Health Care Opinions - Provides reports on patient ratings and rankings of pharmaceuticals and prescription drug side effects. Database includes FDA-approved pharmaceuticals. .

    Video: - From Inside the Operating Room, Cutting Edge Heart Surgery - Watch a replay of a live webcast of mistral-valve repair performed at the Cleveland Clinic on October 2, 2007.

    MD Choice - Provides medical information for patients and caregivers, and fosters a rich community of patients and experts who share their experiences, "real-world" learning and support as they manage their day-to-day lives & health.

    Medifocus - Trusted Medical Information  - Provides unique in-depth health information tool that covers various medical issues such as cancer, heart ailments, and chronic childhood conditions.

    NIH - The steward of medical & behavioral research center. - One of the world's foremost medical research centers in the US.

    Health Care Info Resources  - Reliable resources for health and disease - Provides guide to health information, illness and, wellness, among others.
    Healthopedia - Health Encyclopedia
    - A goldmine of good medical and health information containing comprehensive, accurate, unbiased, and reliable database of health articles and reference materials.

    Health Sources -  Details on Health Issues and Solutions. - If your body is telling you that you’re not quite right then there are loads of ways for check out. Here are the practical articles for health, illness and wellness.

    Young Scot -  Discuss About Drinking, Smoking, Drugs, and Sexual Health. - Health is not all about medicines and illnesses believe it or not. It's more about how you feel about yourself, both physically and mentally.

    NIH Osteoporosis and Related Bone Diseases - National Resource Center - Provides patients, health professionals, and the public with an important link to resources and information on metabolic bone diseases.

    Yahoo! Health: Diet & Fitness, Mind & Mood, Longevity, Conditions & Diseases, & Drug Guide Build a Better Workout - Suppress Your Appetite - Smaller Plates, Smaller Waist - Tobacco and Lung Cancer Study - Natural Birth Control Works - Older People Living Longer - Genetic Link to Schizophrenia - Real Life Nutrition.

    University of York, York, UK - Effective Health Care Bulletins. - Effective Health Care is a bulletin for decision makers which examines the effectiveness of a variety of health care interventions.

    HeartSaver - Provides information about cholesterol related diseases such as atherosclerosis and cardiac heart disease, and conducts heart programs focused on Stress, Burnout, Test Anxiety, Weight Reduction, Gateway Program.

    The American Journal of Medicine - "The Green Journal" publishes original clinical research of interest to physicians in internal medicine, both in academia and community-based practice. It is the official journal of The Association of Professors of Medicine, a prestigious group comprised of chairs of departments of internal medicine at more than 125 medical schools across the country.

    American Heart Association - Provides information about healthier lives, free of cardiovascular diseases and stroke.

    American Lung Association - Provides information and resources to prevent lung disease and promote lung health.

    American Cancer Society - Provides information & resources for cancer: breast, colon, prostate, lung and more.

    Wheelchairs, Scooters and Accessories Products - Provides the widest selection of wheelchairs, scooters and accessories products for people with varying physical needs.

    Safe Home Products - Provides products and information that promote healthier, simpler living. Its products monitor dangers or improve family health, security or quality of life.



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    How Scary Is Having A Baby When You're Over 40?

    1. Higher Risk of Mscarriage
  • At age 20: 1 in 10 women
  • At age 35: 1 in 5 women
  • At age 40: 1 in 3 women
  • At age 45: 1 in 2 women

  • Non-cancerous tumors called fibroids and endometriosis, the abnormal growth of the lining of a woman's uterus, can lead to a miscarriage.

    2. Higher Risk of any Chromosomal Disorder
  • At age 20: 1 in 526 births
  • At age 30: 1 in 385 births
  • At age 40: 1 in 66 births
  • At age 45: 1 in 21 births

  • Women are born with all the eggs they'll ever have. As a woman ages, her eggs also age. All genetic abnormalities increase as the egg gets older. The eggs are stored in the ovaries, and there is a potential for change over time.

    3. Higher Risk of Down Syndrome
  • At age 25: 1 in 1,250 births
  • At age 30: 1 in 1,000 births
  • At age 35: 1 in 400 births
  • At age 40: 1 in 100 births
  • At age 45: 1 in 30 births
  • At age 50: 1 in 10 births

  • As a woman ages, the risk of delivering a baby with Down syndrome increases. Down syndrome is a genetic disorder often caused by an error in cell division. There are multiple types of Down syndrome, and the exact cause is not known.

    4. Higher Risk of Gestational Diabetes
  • At age 20: 22 in 1,000 women
  • At age 25: 36 in 1,000 women
  • At age 30: 51 in 1,000 women
  • At age 35: 67 in 1,000 women
  • At age 40: 84 in 1,000 women

  • Pregnancy stresses the body, requiring the pancreas to produce more insulin. In older women, having a baby can trigger diabetes during pregnancy. As we get older our pancreas is less able to respond to those stressors.

    5. Higher Risk of Pre-eclampsia
  • At age 20: 38 in 1,000 women
  • At age 25: 37 in 1,000 women
  • At age 30: 36 in 1,000 women
  • At age 35: 39 in 1,000 women
  • At age 40: 48 in 1,000 women

  • Pre-eclampsia is a sometimes deadly condition of pregnancy marked by high blood pressure and protein in the urine. Often when a mother has pre-eclampsia, the baby needs to be delivered prematurely to save the lives of mother and baby. Women as they get into their 40s may also have some hypertension already, and if they do, they have a higher risk of that being exacerbated during pregnancy.


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    What to check when you reach
    20s to 30s:
  • Cholesterol
  • Blood Pressure
  • Blood Sugar Test
  • Blood Count
  • Testicular Cancer
  • Dentist Visits
  • Body Mass Index

  • 40s:
  • Same As Age 20s-30s
  • EKG
  • Skin Cancer

  • 50s:
  • Same As Age 40s
  • Colon Cancer
  • Prostate Cancer
  • Need Flu Shot

  • 60s:
  • Same As Age 50s
  • Need Shingles Shot
  • Cancer
    How many people were stricken by cancer in 2008?
  • Anal Cancer: 5,070
  • Rectal Cancer: 40,740
  • Colon Cancer: 108,070
  • Breast Cancer: 184,450
  • Lung Cancer: 215,020
  • Nutrition
  • Choose healthy fats, limit saturated fat, and avoid trans fat.
  • Use liquid plant oils for cooking and baking.
  • Choose a product that has zero grams of trans fat.
  • Eat at least one good source (e.g.; fatty fish, walnuts, and canola oil) of omega-3 fats each day.
  • Go lean on meat and milk
  • Salads are great, but watch out for the fat-filled dressings.
  • There is no magic wand pill, or diet that works for the long haul.
  • Heart Attack
    Heart Attack Warning Signs:
  • Lightheadedness and shortness of breath without or without chest discomfort.
  • Discomfort in other areas of the body. Symptoms can include pain, numbness, tingling or discomfort in one or both arms (especially the left one), jaw, neck, stomach, and/or the back.
  • An uncomfortable pressure or squeezing in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness or pain.
  • Fact action can save lives; don't wait more than five minutes to call 911.
  • Human Body Facts
  • The human brain cell can hold information as much as 400 terabytes.
  • Brain nerve impulses travel as fast as 170 miles per hour.
  • The brain operates at a power of 10-watt light bulb.
  • Hundreds of billions of neurons carry electrical signals that control the body from the brain and the spinal cord.
  • The brain is much more active at night than during the day.
  • The more you dream, the higher your I.Q.
  • Most dreams were only stored 2-3 seconds in the brain.
  • The colder when you sleep, the better chances you have bad dreams.
  • 80% of the brain is water.
  • About 75% of human waste is made of water.
  • The average bladder holds about 400-800 cc of fluid.
  • The left lung is smaller than the right lung.
  • A sneeze can exceed the speed of 100 miles per hour (mph).
  • A cough releases an explosive charge of air that moves at speeds up to 60 mph.
  • Only one person in two billion will live to be 116 or older.
  • The human heart has enough pressure to squirt blood 30 feet high.
  • The heart beats more than 2.5 billion times in an average lifetime.
  • Most women’s hearts beat faster than men’s.
  • More than 20% of heart attacks occurred on Monday.
  • The acid in your stomach is strong enough to dissolve a pen.
  • Liver can perform 500 different functions.
  • The small intestine in a human body can range between 18 and 23 feet long.
  • The large intestine is, on average, 5 feet shorter than the small intestine.
  • Earwax production is necessary for good ear health.
  • Your ears produce more earwax when you are afraid.
  • The average human head has about 100,000 hairs.
  • About one third of the human eyes have 20-20 vision.
  • As humans grow older, the lens in the eye grows thicker.
  • Your nose can recognize up to 50,000 different scents.
  • There are about 9,000 taste buds on the surface of the tongue, in the throat, and on the roof of the mouth.
  • The longest recorded time for a person without sleeping is 264 hours (11 days).
  • An average human drinks about 16,000 gallons of water in a lifetime.
  • Stress is the main factor caused most diseases.
  • Depression, high blood pressure and heart disease are common diseases caused by stress.
  • Babies are born with 300 bones, but by adulthood the number is reduced to 206.
  • The average person takes 8,000 to 10,000 steps a day.
  • The human body has more than 600 individual skeletal muscles, 40% of the body's weight.
  • At the age of 60, 60% of men and 40% of women will snore.
  • The noise level of normal speech is 60 decibels.
  • Normal snores average is equivalent to the noise level of normal speech.
  • We are about 1 cm taller in the morning than in the evening.
  • The hardest bone in the human body is the jawbone.
  • The feet account for one quarter of all the human body’s bones.
  • Humans shed and regrow outer skin cells about every 27 days.
  • Three hundred million cells die in the human body every minute.
  • People living in high altitudes have more red blood cells than people living at sea level.
  • Men have 1.5 gallons of blood as compared to 0.875 gallons for women.
  • An adult human body produces 300 billion new cells daily.
  • An adult human body contains approximately 100 trillion cells.
  • An adult human body carries about 25 trillion red blood cells, which make up about 45% of blood's volume.
  • Every hour, about 180 million newly formed red blood cells enter the bloodstream.
  • White blood cells, or leukocytes, make up about 1% of blood. This number is increased rapidly when a body responds to infection.
  • The most common blood type in the world is Type O, which can be given to people with type A and type B blood.
  • Two rarest blood types are AB and A-H. So far, the A-HA has been only found in less than 20 people.
  • Human blood races through arteries at 3 feet or 90 centimeters per second.
  • Humans are the only animals to produce emotional tears.
  • Right-handed people live, on average, 9 years longer than left-handed people do.
  • Humans are the only animals to produce emotional tears.
  • About 4% of the world’s population having sex on any given day.
  • The average duration of sexual intercourse for humans is 2 minutes.
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