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Healthy Weight Ranges for Men and Women
Height Weight (in lbs) Height Weight (in lbs) Height Weight (in lbs)
4'10" 91-119 4'11" 94-124 5'0" 97-128
5'1" 101-132 5'2" 104-137 5'3" 107-141
5'4" 111-146 5'5" 114-150 5'6" 118-155
5'7" 121-160 5'8" 125-164 5'9" 129-169
5'10" 132-174 5'11" 136-170 6'0" 140-184
6'1" 144-189 6'2" 148-195 6'3" 152-200
6'4" 156-205 6'5" 160-211 6'6" 164-216

12 Harmful Supplements to Avoid
Name Purported Uses Possible Dangers Comments
1. Aconite Inflammation, wounds, gout, join pain. Nauseas, vomiting, toxicity, low blood pressure, respiration-system paralysis, hearth-rhythm disorders, death. Highly toxic as 2 mg of pure aconite or 1 g of plant may cause death. It's the most common cause of severe herbal poisoning in Hong Kong.
2. Bitter Orange Weight loss, nasal congestion, allergies Hearth-rhythm disorders, heart attack, stroke, death. fainting. When combined in supplements with caffeine it increases the risk of heart attack, high blood pressure, fainting, and stroke. This product has synephrine , which is similar to ephedrine, banned by the FDA in 2004.
3. Chaparral Weight loss, inflammation, infection, cancer, detoxification, cold. Kidney and liver damages. Can cause permanent kidney damage and liver problems. The FDA strongly advised consumers not to use this product.
4. Colloidal Silver HIV/AIDS, infection, fungal, Lyme disease, rosacea, psoriasis, food poisoning, fatigue, Kidney damage, neurological problems, bluish skin, mucous-membrane discoloration. Can accumulate in the skin and organs causing permanent discoloration.  The FDA strongly advised consumers the risk of discoloration on October 6, 2009.
5. Coltsfoot Coughing, sore throat, laryngitis, bronchitis, asthma. Liver problems, cancer. Toxic to the liver and not recommended for internal use.
6. Comfrey Cough, chest pain, cancer, menstrual periods. Liver damage, cancer. Associated with liver damage and shouldn't be used internally. The FDA advised manufacturers to remove this product from the market in July 2001.
7. Country Mallow Asthma, nasal congestion, allergies, weight loss, bronchitis. Hearth-rhythm disorders, heart attack, stroke, death. Contains ephedrine alkaloids, which were banned by the FDA in 2004.
8. Germanium Infection, pain, heart disease, cancer, glaucoma, liver damage, arthritis, osteoporosis, HIV/AIDS. Kidney problems, death. Associated with kidney problems and can contain harmful additives. In 1993 the FDA warned the use of this dangerous product.
9. Greater Celandine Upset stomach, irritable bowel syndrome, liver disorders, detoxification, cancer. Liver problems Stomach problems, itching, and liver damage.
10. Kava Anxiety Liver problems Allergic reactions, blood in the urine, changes in vision, enlarged pupils, lack of coordination, muscle weakness, puffy face, red eyes, shortness of breath, weight loss.  This product is banned in Germany, Canada and Switzerland. The FDA issued a warning of use of this product in 2002.
11. Lobelia Hearth-rhythm disorders, coughing, bronchitis, asthma. Low/high blood pressure, coma, death, fast heartbeat, toxicity. Profuse sweating, nausea, vomiting, diarrhea, tremors, rapid heartbeat, mental confusion, convulsions, hypothermia, coma, and possibly even death.
12. Yohimbe Chest pain, diabetic complications, depression, erectile dysfunction, aphrodisiac. High blood pressure, fast heartbeat, heart disease, death, kidney problems. High blood pressure, increased heart rate, headache, anxiety, dizziness, and sleeplessness, kidney damage. Contains yohimbine, which may cause serious event effects. The FDA issued a warning in 1993.
 
Energy

Energy is the power that our body needs to maintain its basic functions - 'basal metabolic rate' (BMR). The human body extracts energy from food, which consists of carbohydrate, fat, protein and alcohol. The most common measurement of energy is a calorie (Cal) - (1kCal=1000 calories)

KCal Calculator
(Script Written by Paul Brady)
(Calculate the energy needs of your body based on caloric intake and amount of exercise per day)

Physical characteristics

Age (in years)

Weight (in pounds)

Height (in inches)



BMR kcal/day for men kcal/day for women

BMR can also be estimated as 70 W0.75 = kcal/day,
where W is body weight in kilograms.

Physical activity, minutes/day
Very Light Light Moderate Heavy Very Heavy

Examples include:
Reading
Sitting
Driving
Eating

Examples include:
Walking
Sweeping
Playing Piano
Bicycling (easy)

Examples include:
Fast walk
Dancing
Ping-Pong
Skating

Examples include:
Swimming
Running
Bicycle Race
Basketball

Examples include:
Boxing
Rowing
Mountain climbing




Total Energy Requirement


kcal/day for men


kcal/day for women


Did You Know?
  1. About 90% of people who suffer from type 2 diabetes are either overweight or obese. Bariatric surgery (gastric surgery), a surgical procedure, is one of treatments for type 2 diabetes at the same time it effectively helps the patient to lose weight.
  2. Aspartame, which is an artificial, non-saccharide sweetener used as a sugar substitute in some foods and beverages, is known to have as much as 90 side effects associated with it.
  3. Walking moderately can reduce 51 calories every 10 minutes for a person weighing 150 lbs (68kgs) while running a mile for 10 minutes will help lose 115 calories.
  4. About 70% of the people are unaware of what they are eating or are about to eat.
  5. In 1965 the average U.S. life span was 70.2 years, and in 2011 it's 77.9 years. For someone born in 2009, it's expected to be 78.2.

  6. Good-looking people are generally happier and have higher incomes than less attractive people; they also often marry people who are better looking and have higher paid jobs.

  7. We need only 2,350 calories per day for a healthy diet.

  8. One study found no nutritional difference between organic and conventional produce - and conventional even squeaked ahead in one category.

  9. In August 2010, 228 million eggs from an Iowa farm recalled after 100's of people in three states became ill from salmonella contamination.

  10. One energy drink (e.g.; Red Bull) may contain as much caffeine as 14 cans of caffeinated soda.

  11. The world record holder for giving the longest political speech is the Cuban President Fidel Castro, 32 hours 21 minutes and 15 seconds, in front of 345,821 people.

  12. Indonesia's heaviest-ever newborn came into the world on 9/25/09 at a record 19.2 pounds (8.7 kilograms), 62 centimeters long.

  13. The world's tallest man today is 36-year-old Leonid Stadnyk (Ukraine), 8 feet 5 inches tall. The second tallest one is 59-year-old Bao Xishun (Inner Mongolia), 7 feet 9 inches tall.

  14. The world's shortest man is 20-year-old He Pingping (Inner Mongolia); he stands only 74.1 centimeters (26 inches) and weighs 15.4 pounds (7 kilograms).

  15. Asians (52 percent) watch TV less before going to bed than whites (64 percent), blacks (75 percent) or Hispanics (72 percent).

  16. Blacks likely spend more time in bed without going to sleep more than Hispanics, white and Asians.

  17. Ten percent of blacks and Hispanics report having nightly lovemaking every night, compared with 1 percent of Asians and 4 percent of whites.

  18. Blacks get 38 minutes less sleep than whites and 34 minutes less than Asians.

  19. Asians (9 percent) likely get a good sleep at night less than whites (20 percent), blacks (18 percent) and Hispanics (14 percent).

  20. Asians infrequently use sleeping pills to get a good sleep. Whites are more likely to use over-the-counter sleep aids. Blacks are most likely to use prescription sleeping pills.

  21. Vitamin D has many attributes and is a vital component to a healthy being, and has been proven to be beneficial for bone strength, and immunity systems. The majority of vitamin D is from the sun, but it is also found in fatty fish, oil, bread, and dietary supplements.


Nutrition
  • Choose healthy fats, limit saturated fat, and avoid trans fat.
  • Use liquid plant oils for cooking and baking.
  • Choose a product that has zero grams of trans fat.
  • Eat at least one good source (e.g.; fatty fish, walnuts, and canola oil) of omega-3 fats each day.
  • Go lean on meat and milk.
  • Salads are great, but watch out for the fat-filled dressings.
  • There is no magic wand pill, or diet that works for the long haul.
  • Nuts, seeds, whole grains, soy milk, soy nuts, tofu, fiber, oat bran, and beans may help lower LDL (bad) cholesterol level by up to 10%.

  • Health & Beauty World
  • ABC Inc. and Vitamin Resources
  • Health and Beauty Tips.
  • Seven Habits for Longer Life
  • Science doesn't always match policy on vitamins
  • Wearing sunscreen at all times could starve the body of vitamins
  • 10 things you should know about breast reduction,...
  • Finding the right plastic surgeon.
  • Cosmetic plastic surgery basics ... Who is a good candidate?
  • How to find the "Right" cosmetic plastic surgeon?
  • Breast implant augmentation surgery size tips
  • Did you know that there are several available options when considering a breast augmentation?
  • LASIK: How it works, outcomes, risks and complications, cost, financing, and choosing a surgeon.
  • Laser Surgery for eyes: Find a surgeon or lasik doctor in your area.

  • Associations and Societies for Cosmetic Laser Surgery
    Academy of Laser Dentistry
    Acc Association for Ambulatory Health Care
    American Academy of Cosmetic Dentistry
    American Academy of Cosmetic Surgery
    American Academy of Dermatology
    American Academy of Facial Plastic Surgery
    American Academy of Micropigmentation
    American Academy of Ophthamology
    American Academy of Otolaryngology
    A Ass for Acc of Ambulatory Surgery Facilities
    American Board of Medical Specialties
    American College of Phlebology
    American College of Surgeons
    American Dental Association
    American Medical Association
    American National Standards Institute
    American Society for Aesthetic Plastic Surgery
    American Soc for Dental Aesthetics
    American Society for Dermatologic Surgery
    American Society for Laser Medicine and Surgery
    A Soc of Plastic and Reconstruction Surgeons
    Association of Operating Room Nurses
    Center for Devices and Radiological Health
    Int'l Soc of Cosmetic Laser Surgeons
    Int'l Soc for Dermatologic Surgery
    Int'l Soc of Hair Restoration Surgery
    Joint Com on Acc of Healthcare Org
    Laser Education Foundation
    Laser Institute of America
    Lupus Foundation of America
    National Alopecia Areata Foundation
    National Neurofibromatosis Foundation
    National Psoriasis Foundation
    National Rosacea Society
    National Vitiligo Foundation
    Occupational Safety and Health Administration
    Skin Cancer Foundation
    Sturge Weber Foundation

    Healthcare & Fitness

    Workout & Fitness
  • Ckboxe: Fitness, kickboxing and aerobic training.
  • Fitness Physician: Fitness training, performance nutrition and health tips.
  • Afpafitness: How to Become A Personal Trainer.
  • Heartflex: Revolutionary hand-held exerciser for workout.
  • Crosstrainer: Flexible fitness and nutrition management software.
  • Training Station: Illustrated workouts and animated exercise.
  • Fischer-sports: Sports physical therapy.
  • Building Bodies: Fitness, bodybuilding and nutritional advice and tips.
  • Fitness Rush: Finding new and used fitness equipment
  • Holtreman: Strength and performance enhancement.
  • Acrocat: Fitness and workout tracker software.
  • Overweight-teen-solutions: Nutrition and fitness for teen and young adult.
  • Lose with Robb: Change of lifestyle.
  • Workout Manuals: Lose body fat, improve health and reduce stress.
  • BT Sports n Fitness: Sports and fitness.
  • Fitness Omah: Wellness and fitness programs.
  • Exercise-fitness-equipment: Exercise and fitness equipment guide
  • Body Building Universe: Got Muscle?
  • Iron Bodies Gym: Fitness training
  • Surfitness: Ultimate training for surfers.
  • Hoggan's Health: Sprint Cardiovascular
  • Distinctive Home Video: Aquatics, fitness, exercise, sports video.
  • Jumpy Bumpy: Music aerobics exercise.
  • The Fitness Guys: Exercise equipment, fitness books and clothes.
  • Titan Support: Powerlifting training.
  • Health & Beauty Products
    cosmetics and skincare AFE Cosmetics
    Powdered Multiple Vitamins All One
    Pro Health
    sexual fitness supplement Argin Max
    Aroma Land
    diffusers, essential oils, body care Aroma Web
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    Beautiful Makeup Search Beautiful Makeup
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    eye pencil and skincare Bobbi Brown
    Body Beauty
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    hottest Weight Loss and Nutritional supplements Calorad 2000
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    dental care, ear care Cirrus
    CLF
    lip stick, skin and hair care Clinique
    Coutorture
    Soaps, cremes, toiletries, shampoos, lotions, colognes, combs, ... Crabtree Evelyn
    Diet
    web-based personalized diet plan Diet Forum
    Diet in Review
    DocOrtho
    Drugstore
    best vitamins, minerals and herbs Earth's Pharmacy
    diffusers, essential oils, herbal accessories Earth Solutions
    easy tai chi exercise and stress relief Easy Taichi
    diets eDiets
    eHealth Insurance
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    best nutrition education and supplement site on the web Energy First
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    vitamins, body care Explore Mannatech
    contact lenses; UV protective, Tennis, novelty lenses and accessories. Find Contact Lenses
    Focus On Style
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    Fragrance Fragrance Net
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    Looking Your Best
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    Makeup 411
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    diet & energy supplements Metabolife
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    My Consumer Guide
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